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Back to the Basics:

A monthly educational opportunity

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  • Getting back to the foundations of better, sustainable health

    Health has become overwhelming.

    Every day we're flooded with new supplements, trending diets, conflicting advice, and endless opinions about what we "should" be doing. Somewhere along the way, many of us stopped trusting ourselves and started chasing the next answer.

    The Basics was created to change that.

    This monthly educational series is designed to simplify health by focusing on the foundational habits that have the greatest impact on how we feel.

    Instead of adding more noise, we'll slow down, take one topic at a time, and build confidence through understanding, not fear.

How it works:

Each month we'll focus on one foundational pillar of health

You'll receive a variety of:

  • Presentation slides

  • A condensed quick-reference guide

  • Practical, actionable takeaways you can begin implementing immediately

  • A self-assessment to increase awareness before you begin

Some months may include an opportunity to join an optional live Zoom Q&A, where I'll answer questions related to the workshop and expand on the material. These sessions are intentionally not recorded to encourage conversation, connection, and learning together.

Occasionally, attendees joining live may also receive exclusive resources or special offers.

FAQs

  • The Basics is for you if you:

    • Feel overwhelmed by conflicting health information.

    • Want to better understand your body instead of relying on social media.

    • Appreciate evidence-based education without unnecessary complexity.

    • Are looking for realistic habits that fit into everyday life.

    • Want to build confidence in your health decisions.

    • Believe consistency matters more than perfection.

    • Are already on a health journey but want to strengthen your foundation.

    • Simply want to learn.

    You do not need to have a diagnosis to benefit from these workshops. We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

  • The Basics may not be the right fit if you're looking for:

    • A quick fix or miracle solution.

    • A list of supplements to purchase.

    • Personalized medical advice or treatment.

    • Perfection-driven health strategies.

    • Someone to tell you exactly what to do without understanding why.

    These workshops are designed to promote self-efficacy - helping you become more informed, confident, and connected to your own body

  • Each workshop is priced individually because every topic is different. Overall will range from $20-79.

    Some subjects naturally require more teaching time, physiology, resources, and practical application than others.

    Rather than making every workshop the same length or cost, I wanted each one to reflect the amount of education and material included.

  • This is all at YOUR own pace :)

    Each workshop is designed to stand on its own, so you can start with the topic that feels most relevant to you.

    Whether you're interested in blood sugar, sleep, gut health, hormones, or another foundational pillar, you'll be able to jump in without needing to complete previous workshops.

    That said, you'll likely notice connections between topics. That's intentional! Our bodies are beautifully interconnected, and many concepts build upon one another. If you choose to complete multiple workshops over time, you'll begin to see how these foundational pillars work together to support your overall health.

    There is no timeline and no pressure. Learn at your own pace, revisit the material whenever you'd like, and focus on what feels most beneficial for you right now. Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • This isn't another program telling you to buy a dozen supplements or follow a perfect routine.

    It's not about “optimizing” every health metric or obsessing over every bite of food.

    It's about understanding why your body works the way it does and learning practical, evidence-based strategies that you can actually sustain.

    My goal isn't for you to leave with more information. It's for you to leave with more confidence.

Register 
meet your instructor

Maggie Sopic, DC

After working with hundreds of patients one-on-one, I noticed something surprising.

Even with individualized care, the biggest improvements rarely came from the newest supplement or the perfect lab result. They came from consistently understanding and applying the foundational pillars of health.

The challenge? During one-on-one visits, there often isn't enough time to deeply teach these concepts. Appointments are naturally focused on your personal history, symptoms, labs, progress, and treatment plan. While those conversations are incredibly valuable, they can leave less time to fully explain why your body works the way it does and how to build lifelong habits.

I wanted to create a space dedicated to education.

A place where we can slow down, dive deeper into one topic at a time, and help you develop the knowledge and confidence to care for your health long-term.

My hope is that you leave each workshop not just with more information—but with greater self-awareness, self-trust, and practical tools you can continue using for years to come.